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yoga: practices: postures

Below is a listing of categories in the SKR pertaining to yoga: practices: postures

Home: yoga: practices: postures

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  • Asanas

    Asanas

    A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.
    (Added: Thu Jan 01 2004) ID 30546


  • Beginning Yoga Poses

    Beginning Yoga Poses

    A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.
    (Added: Thu Jan 01 2004) ID 30556


  • ExTension and Recovery Yoga

    ExTension and Recovery Yoga

    Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
    (Added: Thu Jan 01 2004) ID 30538


  • Hatha Yoga

    Hatha Yoga

    Seven series of postures for various needs and groups, including slimming, yoga for the office, yoga for men, children, mothers and mothers-to-be and over-40 yoga.
    (Added: Thu Jan 01 2004) ID 30544


  • Hatha Yoga Lesson

    Hatha Yoga Lesson

    Contains animated yoga postures, including a section devoted to stress relief. Also has general Hatha Yoga articles and breathing exercises.
    (Added: Thu Jan 01 2004) ID 30551


  • In Praise of Down Dog

    In Praise of Down Dog

    This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
    (Added: Thu Jan 01 2004) ID 30545


  • My Daily Yoga

    My Daily Yoga

    Simple exercises that can be done in home or office to aid prevent RSI and Carpal Tunnel Syndrome.
    (Added: Thu Jan 01 2004) ID 30542




  • So You Want to Do a Wheel!

    So You Want to Do a Wheel!

    Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
    (Added: Thu Jan 01 2004) ID 30550


  • Yoga and Posture

    Yoga and Posture

    Explains the importance of mental attitude in practicing yoga postures.
    (Added: Thu Jan 01 2004) ID 30537


  • Yoga and the Alexander Technique

    Yoga and the Alexander Technique

    Article proposes that the Alexander approach to posture, balance and coordination can aid with the practice of yoga.
    (Added: Thu Jan 01 2004) ID 30539


  • Yoga for Fitness Inside Out

    Yoga for Fitness Inside Out

    Brief article on the fitness benefits of yoga postures, from UHealthy.com.
    (Added: Thu Jan 01 2004) ID 30540


  • Yoga Postures

    Yoga Postures

    A step-by-step guide of many of yoga's most popular postures, from easy poses to the more challenging.
    (Added: Thu Jan 01 2004) ID 30543


Home: yoga: practices: postures

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